To Eat Home Cooked Food For Healthy Life

To Eat Home Cooked Food For Healthy Life

To Eat Home Cooked Food For Healthy Life

There are so many benefits of home cooked food that we all want to know

• Freshly cooked food is richer in nutrients, in antioxidants, vitamins and micro nutrients when compared to preserved and packaged food sold commercially.

• Eating at home it allows for variety. Seasonal fresh fruits and vegetable get consumed. These prevent from cancer, high blood pressure, diabetes and improves eyesight, and immunity.

• Healthy fresh home ground spices provide many health benefits. They could be very rich in anti-oxidants and other nutrients and omega-3-fatty acids.

• We eat less salt and less preservatives when we eat fresh home cooked food

• Fresh home cooked food items could be bio-friendly.

• Cooking fresh food at home promotes greater physical activity as we exercise different parts of our body during the diffrent Phases of preparing food.

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