To Eat Home Cooked Food For Healthy Life
There are so many benefits of home cooked food that we all want to know
• Freshly cooked food is richer in nutrients, in antioxidants, vitamins and micro nutrients when compared to preserved and packaged food sold commercially.
• Eating at home it allows for variety. Seasonal fresh fruits and vegetable get consumed. These prevent from cancer, high blood pressure, diabetes and improves eyesight, and immunity.
• Healthy fresh home ground spices provide many health benefits. They could be very rich in anti-oxidants and other nutrients and omega-3-fatty acids.
• We eat less salt and less preservatives when we eat fresh home cooked food
• Fresh home cooked food items could be bio-friendly.
• Cooking fresh food at home promotes greater physical activity as we exercise different parts of our body during the diffrent Phases of preparing food.