Tag Archives: Benefits of Pranayama

Techniques and Benefits of Pranayama

Pranayama

Techniques and Benefits of Pranayama Pranayama is traditionally how you control the breath which is one of the vital energy of the body. Pranayama is a Sanskrit word comprising of two parts i.e. Prana meaning breathe which is the vital energy and Ayama meaning control. Pranayama is not just basically how you control the incoming and outgoing breath with retention ...

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