How To Lose Weight

Published on May 09 2012 // Health & Fitness, Slides

Losing weight can be a tough challenge in support of many groups in the United Kingdom especially individuals with department jobs and other responsibilities such as kids.

Not having a sufficient amount period and feelings of low energy are the most important causes with the purpose of group employment in support of not systematically attending the fitness center or burden sports.

Tips to Lose Weight

Eat Healthy  Food:eat-healthy-food

Avoid starving – By starving you may lose weight temporarily but at the end it results in weight gain, Take nutritious breakfast ( grain, boiled eggs, fruits and enough water) Stop taking large meals – Take 5-6 small meals avoid 3 large ones (raise your metabolic rate and enhance the fat-burning metabolism) .

Take foods that burn calories fast – These foods are low in calories and are either high in complex carbohydrates, fiber, vitamins, lean protein, healthy fats and antioxidants.

Sleep at least 7 hours per day:

7-8-hours-sleepTo keep fit, have at least 7-8 hours of quality sleep every day.

Take adequate rest – getting enough sleep is crucial to be able to lose weight in 10 days. Sleep deprivation results in a drop in energy levels, sluggish metabolism, lower appetite and poor exercise performance.

Do Exercise (Walk, Run…etc) and simply, Do your groceries – you need to be active in your own healthy grocery shopping. You can also buy in bulk. Plan your meals anddo-exercise not simply decide what you gonna eat today and look what’s in the kitchen shelves or in the fridge.



Avoid coffee creamers, Drink more water -This brings positive results for losing weight. Go for at least 7-8 big glasses i.e 2 liters. Drink green tea – beneficial for people who want to lose weight. Apart water, you can have 1-2 cups of hot green tea every day.  Rich in antioxidants called catechins which can flush out toxins as well stimulates fat-burning.

Avoid sod, carbonated soft drinks, soft drinks, sugary drinks and fruit juices –Which are loaded with artificial sweeteners like aspartame(nutrasweet), saccharine, sucralose or other sweeteners that disrupts the weight loss process. Sugary drinks and fruit juices contain high amounts of sugar and these can impede your weight loss. If you can get 100% fruit juice and no concentrate with added sugar, that’s a better alternative but usually more expensive than eating fruits.

Spicy foods & snacking ……

Avoid high sodium, sugary and oily foods (Deep fried foods like French fries, fried chicken and nuggets, burgers, pizzas, sugary desserts and so on. Avoid canned foods as the high sodium content makes you gain water weight.

Avoid processed foods – better to stay away from white rice, refined cereals, white bread, white pasta and foods made with white flour. These are loaded with simple carbs and people usually consume these in excess. They spike your blood sugar levels followed by a crash later on and make you more prone to storing fat.

reduce-stress

Reduce stress…

Choose actual fruits over fruit juices

Be consistent – no matter what you do, if you’re not consistent in your efforts, you won’t achieve great things. Stick to your routine and implement the tips outlined in this long article and I guarantee you will lose weight in 10 days.

 

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