Healthy Smoothies for Diabetic People

If you have diabetes that does not mean that you are not easting your favorite recipes like smoothies. You can also enjoy your flavor of smoothies.  You can pick fruits and vegetables, for smoothies which are heavy in nutrition but light in calories. Here we are giving best smoothies especially for diabetic people.

Almonds and cocoa smoothie

This is the best and tasty smoothie for diabetic people. Cocoa helps to reducing cholesterol and also helps in losing weight. If you have diabetes type 2 cocoa is best to control sugar levels. For this smoothie 1 cup of almond milk,1 spoon of unsweetened cocoa powder,1 spoon of green tea and ½ spoon of frozen raspberries. Blend all ingredients well and take into serving bowl. Enjoy tasty and healthy smoothie.

Strawberry Smoothie

It is easy to prepare and tempting color smoothie. Strawberries are low in sugar levels and we don’t need to add extra sweetener. For this you can take ½ cup of frozen strawberries and ½ cup unsweetened soy milk. Blend all ingredients well and serve with chilled.

Green Smoothie

Green is always best for health. This smoothie is low carbs and high in nutrition’s. Take one cup of greek yogurt, some mint leaves and 1 cup of kale. If you want to give extra flavor to your smoothie add 1 spoon of protein powder to it. Take all ingredients in to a blender add some water to it and grind it well.  Enjoy this chilled smoothie.

Peach Smoothie

This is one of the best smoothies for diabetic people because this smoothie is loaded with calcium and it helps to remove extra fat. Take 1 spoon of chai seeds and we don’t remove peel because peel gives an extra fiber to you. This is whole fiber smoothie. Which can helps to reduce your sugar levels.

Pumpkin Smoothie

This is one of the healthy and delicious smoothies for diabetic people. This smoothie loaded with fiber and protein, and low in calories and fat. This is also good source of potassium, calcium, iron and vitamin A. This is absolutely low in cholesterol. So it is better to prefer diabetic people and if you want you can replace your breakfast with this smoothie also.

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