Easy Ways to Weight Loss Naturally:-
1. Eat Breakfast
Studies show that people who eat breakfast are less likely to overeat during the day. A high-fiber, low-fat bowl of oatmeal with apples and raisins fills you up for a while, so you won’t nibble before lunch.
2. Add Spice
3. Drink Water
Expert dieters drink eight glasses of water a day. Water curbs appetite, promotes digestion, and supports good hydration. Add a packet of Emergen-C to help your body deal with the stress of dietary change.
4. Eat Seaweed
5. Drink Green Tea
6. Eat Nuts & Seeds
While saturated fats are difficult for the liver to metabolize, omega-3 fatty acids are polyunsaturated fats found in coldwater fish, nuts, and seeds that healthfully satiate and provide valuable energy.
7. Add Spirulina to Your Smoothie
Changing your eating habits can lead to a day or two of detox symptoms like irritability, anxiety, and headaches. Freshwater algae is a protein-rich superfood that can help support your body: Take a to 3 grams of spirulina or chlorella.
8. Sprinkle Bee Pollen
The liver is your body’s chemical plant for fat metabolism. Optimize this detoxifying organ with bee pollen and sarsaparilla, and regenerate liver cells with 200 to 400 mg of milk thistle extract a day.
9. Consume Calcium
Dieters who consume dairy products and calcium experience greater weight loss, according to a study at the University of Tennessee. Take calcium with an equal amount of magnesium (up to 1,000 mg a day) to calm the body and enhance sleep.
10. Suppress Hunger with Evening Primrose
Keep your stomach from grumbling with daily doses of St. John’s Wort (900 milligrams), 5-HTP (300 to 600 mg), and evening primrose oil (3 grams). These suppress hunger and help lift your mood by stimulating serotonin.
11. Curb Sugar Cravings with Gymnema Sylvestre
Insulin released as a result of high blood sugar signals the body to store fat. Curb your sugar cravings with 250-300 mg of the herb gymnema sylvestre. It binds to sugar receptors in the mouth, lessening sugar’s sweetness.
12. Boost Metabolism with L-Glutamine