Diet Meal Plan to Weight Loss

7-Days Diet Meal Plan to Lose Weight :- Day 1 :- diet-meal-plan-to-weight-loss (1) Breakfast • 1 Cup Skim Milk • 1 Orange, medium • 1 Cup Cheerios Cereal Morning Snack • 1 Cup Cantaloupe Melon Lunch • Vietnamese-Style Beef & Noodle Broth • 1 Whole-Wheat Pita Bread, small • 1 Cup Skim Milk • 1 Fudgsicle, no sugar added Afternoon Snack • 2 Tablespoons Prepared Hummus • 3 Ounces Celery Sticks Dinner • 1/2 Cup Cooked Brown Rice • Green & Yellow Beans with Wild Mushrooms • Roasted Cod with Warm Tomato-Olive-Caper Tapenade • 1/2 Banana, small Day 2 :- diet-meal-plan-to-weight-loss (5) Breakfast • 1 Cup Skim Milk • 1/2 Banana, small • 1 Cup Bran Flakes Cereal Morning Snack • 1 Fruit & Nut Granola Bar Lunch • Spicy Thai Shrimp Salad • 2 Cups Romaine Lettuce, shredded • 1 Whole-Wheat Pita Bread, small • Chocolate-Raspberry Frozen Yogurt Pops Afternoon Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Dinner • 1 Cup Steamed Brussels Sprouts • Almond-Crusted Chicken Fingers • 2/3 Cup Cooked Couscous • 1 Peach, medium Day 3:- diet-meal-plan-to-weight-loss (3) Breakfast • 1 Whole-Wheat English Muffin • 1 Cup Skim Milk • 1/2 Cup Blueberries • 1 Teaspoon Fat Free Cream Cheese Morning Snack • 1 Apple, small Lunch • 1 Cup Tossed Salad Mix • 1 Tablespoon Fat Free Blue Cheese Salad Dressing • Spanish Tortilla • 1/2 Cup Fresh Pineapple • 1 Slide Reduced-Calorie Oatmeal Bran Bread Afternoon Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Dinner • Simple Sautéed Spinach • 1 Cup Skim Milk • Shrimp with Mango & Basil • 1/2 Cup Cooked Quinoa • 1 Nectarine, medium   Day 4:- diet-meal-plan-to-weight-loss (2) Breakfast • 1 Cup Skim Milk • 1/2 Cup Hot Oatmeal • 1 Ounce Dried Fruit • 1 Tablespoon Walnuts Morning Snack • 1 Kiwi Lunch • 1 Cup Tossed Salad Mix • Puerto Rican Fish Stew (Bacalao) • 1 Tablespoon Low Calorie Caesar Salad Dressing • 1 Slide Reduced-Calorie Oatmeal Bran Bread • 1 Cup Honeydew Melon Afternoon Snack • 1 Cup Blackberries • 1 Cup Skim Milk Dinner • 1/2 Cup Cooked Brown Rice • Maple-Glazed Chicken Breasts • Roasted Squash & Fennel with Thyme • 1/2 Cup Cooked Quinoa • 1 Nectarine, medium Day 5:- diet-meal-plan-to-weight-loss (7) Breakfast • 1 Scrambled Egg • 1 Slice Reduced-Calorie Oatmeal Bran Bread • 1/2 Cup Grapefruit • 1 Cup Skim Milk Morning Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Lunch • 1 Cup Skim Milk • 1 Cup Tossed Salad Mix • 1 Tablespoon Fat Free French Salad Dressing • Chicken & White Bean Soup • 2 Sliced Reduced-Calorie Oatmeal Bran Bread Afternoon Snack • 1/2 Cup Unsweetened Applesauce Dinner • 1/2 Cup Cooked Quinoa • Bistro Beef Tenderloin • Roasted Baby Bok Choy • 1 Cup Strawberries Day 6:- diet-meal-plan-to-weight-loss (4) Breakfast • 1 Cup Skim Milk • 1 Whole-Wheat English Muffin • 1 Teaspoon Creamy Peanut Butter • 1 Tablespoon Sugar-Free Jam Morning Snack • 1 Orange, medium Lunch • BLT Salad • 1 Cup Skim Milk • 1 Whole-Wheat Pita Bread, small • 1 Cup Watermelon Afternoon Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Dinner • Roasted Cod, Tomatoes, Orange & Onions • 2/3 Cup Cooked Brown Rice • Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) • 1 Cup Cantaloupe Melon Day 7:- diet-meal-plan-to-weight-loss (6) Breakfast • 1 Cup Skim Milk • 1 Plum • Quick Breakfast Taco Morning Snack • 1 Apple, small Lunch • 1 Veggie Burger • 1 Whole-Wheat Roll • Bok Choy-Apple Slaw • 1 Apricot Afternoon Snack • 3 Ounces Carrot Sticks • 1/4 Cup Salsa Dinner • 1 Cup Skim Milk • 1 Cup Tossed Salad Mix • 1 Tablespoon Low Calorie Caesar Salad Dressing • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce • 1/2 Cup Cooked Brown Rice • 1 Peach, medium

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