Weight Loss

Weight Loss Plans

Weight Loss Plans What You Can Eat Wake up: Start day with cup hot water and 1/2 lemon Breakfast smoothie: Use this recipe. Green tea: Preferably organic Protein: One 6-oz serving of meat (chicken, turkey or fish) per day Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches) Fats: Good fats in moderation (e.g. olive oil and ...

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How Can Women Lose Weight On Hips And Thighs

All of us worry about that stubborn fat around our thighs, tummy or hips. But instead of working out endlessly and trying to go on various diets to get rid of that ugly fat, here is a much simpler option – relax! Deanne Panday, celebrity trainer and author of ‘Shut Up and Train!’ believes that the culprit is our hormones ...

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Diet Meal Plan to Weight Loss

7-Days Diet Meal Plan to Lose Weight :- Day 1 :- Breakfast • 1 Cup Skim Milk • 1 Orange, medium • 1 Cup Cheerios Cereal Morning Snack • 1 Cup Cantaloupe Melon Lunch • Vietnamese-Style Beef & Noodle Broth • 1 Whole-Wheat Pita Bread, small • 1 Cup Skim Milk • 1 Fudgsicle, no sugar added Afternoon Snack • ...

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Healthy Breakfast Diet To Lose Weight Easily


Healthy Breakfast Diet: If you want to stay healthy, shed that excess flab, keep the metabolism functioning at peak level, then ensure to take proper breakfast every day. The diet of healthy breakfast for weight loss focuses on having nutritious and balanced breakfast everyday to help you attain a great figure and lose excess flab. Here is the nitty-gritty of the ‘Healthy ...

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