Health & Fitness

Top 8 home remedies to prepone your periods


Every woman has probably wished that she could prepone or postpone her periods by a few days at some point. In India, menstruating women are taboo when it comes to religious pujas or festivals, marriages etc. The basic idea for choosing which foods act as pre-menses friendly lies in opting for foods that generate heat in your body, as these ...

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How cloves can help with toothaches!


Clove, known as laung in hindi is undoubtedly one of the best and most effective home remedy to get rid of toothache. Being easily available in every household, cloves are one of the widely used kitchen ingredient when it comes to oral hygiene. It is due to the powerful antibacterial, anti-inflammatory and analgesic properties of this spice which makes it ...

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Treatment for mouth cancer that kills only cancerous cells!


Cancer of the mouth and throat are the most common cancers in Indian males, because of the high incidence of smoking, chewing tobacco and the widespread use of pan masala. In fact, the diasporic Indian population has even led to an increase of cancer of the mouth in the Western world! As far as the treatment for head and neck cancers is concerned, radiotherapy remains ...

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6 common signs that you suffer from UTI


The urinary tract is one part of the body that is most commonly susceptible to infections, after the respiratory and the digestive tract. A urinary tract infection (UTI) can be quite distressing and the worst part is that once it occurs, the chance of recurrence of infection is very high. But, early diagnosis and treatment can help in faster and ...

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Why women should include methi in their diet


Fenugreek (methi) has a bitter taste and good flavour along with possessing a wide range of beneficial nutrients. Either in the form of leaves or seeds, methi is a common ingredient used to impart a unique taste to dals, parathas or curries. It is found to be very beneficial for women due to the presence of saponins (steroids) and diosgenin (poses oestrogen like action). ...

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Fitness tips every woman needs to try


Most women are not fond of gym workouts. They prefer walking. If you look around in most gyms, you will find a higher number of men as compared to women, but some still force themselves to work out when it becomes a health issue. Another reason is if they have to shape up before their wedding or for a family ...

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Best Fat Burning Exercises For Women

Fat Burning Exercises For Women :- Get in tune with your nervous system to really boost fat loss There are lots of things that affect how much and how quickly you lose weight – or whether you lose it at all. The big players are nutrition, exercise and sleep. But just when you thought you had the magic equation sussed, ...

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Tips For Healthy Eating

Tips For Healthy Eating:- Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight diet tips to get started. Eat the right number of calories for how active you are, so that you balance the energy you consume with ...

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20 Health Tips For Ever

Health Tips:- 1. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position. 2. Do your weights workout first. Experts say weight training should ...

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Best Tips To Stop Nosebleed For Childrens

Children Care

Why Do Nosebleeds Happen? Most soft noses are because of one of many following leads to: Dry membranes in the nose (dry oxygen, or heated up indoor air) Frequent nose choosing Trauma (such as being a soccer golf ball hit towards the nose) PARTICULAR NOTE: When the bloody sinuses follows a mishap or injury to the scalp then seek medical ...

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