Health & Fitness

Summer Eye Care Tips For Beauty Eyes

eye care

Summer is finally here and it’s time we ensure that we protect our eyes from getting over exposed to the harmful UVA and UVB rays along with summertime risks.   Here are some tips on keeping your eyes safe this summer: Sport bigger shades. On the subject of UV security, think big. Go for sun glasses that has wraparound support ...

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Ebola Virus Disease (EVD) International Emergency


Being declared an international emergency and the largest Ebola outbreak so far,  the Ebola virus disease has created panic in every part of the world. With the help of experimental therapies and precautionary measures, health authorities are working collaboratively to contain the break, prevent the spread of the disease and create awareness about it. But there are a few people ...

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Blood Cancer Signs And Symptoms You Should Know

cancer symptoms

Blood cancer is a broad term that includes different types of cancer affecting production of blood cells in the body. These are mainly characterized into three groups namely leukemia, lymphoma and myeloma. Leukemia is a type of cancer affecting blood cells and characterized by rapid production of abnormal white blood cells (in most cases) although some types of  leukaemia do affect ...

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How To Control Low Blood Pressure At Home

How To Control Low Blood Pressure At Home:- Low blood pressure(hypotension) is caused when the pressure by which blood is circulating in the arteries goes down below the prescribed limit that is below 120/80. When blood pressure is low, the flow of blood is not enough to provide enough oxygen to vital organs such as brain, heart, kidney. The organs ...

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Uses Of Apple Cider Vinegar

1.    Detoxifying Your Home Apple cider vinegar is made by fermenting the apple juice to form hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar. Using the apple cider vinegar in place of other products in your home will help you to decrease the consumption and dependence on    unnatural chemicals in your homes ...

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Why Women Should Include Methi In Their Diet

Fenugreek (methi) has a bitter taste and good flavour along with possessing a wide range of beneficial nutrients. Either in the form of leaves or seeds, methi is a common ingredient used to impart a unique taste to dals, parathas or curries. It is found to be very beneficial for women due to the presence of saponins (steroids) and diosgenin ...

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How Can Women Lose Weight On Hips And Thighs

All of us worry about that stubborn fat around our thighs, tummy or hips. But instead of working out endlessly and trying to go on various diets to get rid of that ugly fat, here is a much simpler option – relax! Deanne Panday, celebrity trainer and author of ‘Shut Up and Train!’ believes that the culprit is our hormones ...

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Natural Remedy For Asthma


Onion seeds or kalonji are one of the most common kitchen ingredients in Indian households. Contrary to their name they have no connection with onions and these are in fact the seeds of black cumin plants (scientifically known as Nigella sativa). People can enjoy the aroma and flavour of kalonji in a wide variety of Indian and Mediterranean dishes. Besides their strong aromatic property, these ...

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Health Benefits Of Coconut


Aptly titled ‘kalpa vriksha’, the coconut tree provides a nutritious source of food and drink such as fruit (the inner fleshy part also known as coconut meat), milk and oil which are extensively used in Indian cuisine. Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has ...

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Diet Meal Plan to Weight Loss

7-Days Diet Meal Plan to Lose Weight :- Day 1 :- Breakfast • 1 Cup Skim Milk • 1 Orange, medium • 1 Cup Cheerios Cereal Morning Snack • 1 Cup Cantaloupe Melon Lunch • Vietnamese-Style Beef & Noodle Broth • 1 Whole-Wheat Pita Bread, small • 1 Cup Skim Milk • 1 Fudgsicle, no sugar added Afternoon Snack • ...

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