Health & Fitness

Weight Loss Plans

Weight Loss Plans What You Can Eat Wake up: Start day with cup hot water and 1/2 lemon Breakfast smoothie: Use this recipe. Green tea: Preferably organic Protein: One 6-oz serving of meat (chicken, turkey or fish) per day Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches) Fats: Good fats in moderation (e.g. olive oil and ...

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Home treatment for sciatica & lower back pain

According to the reports, people who are having the problem note with compressed disc or out of position vertebra will get the Sciatica and the lower back pain problems. It may leads to face the pain and burning sensations. From down the waist to toes one may also have the uncomfortable feeling. The remedies that have discovered were neither the ...

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Black pepper nutritions and health benefits

The medical benefits involving black pepper include getting rid of respiratory diseases, cough, typical cold, constipation, food digestion, anemia, impotency, carved strains, dentistry, pyorrhea, diarrhea, and heart problems. Black pepper may be the fruit from the black pepper plant in the Piperaceae family and is used being a spice as well as medicine. The chemical piperine, seen in black pepper, ...

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Amazing health benefits of Eating fish

Fish is considered as one of the important food to add your diet. It is a rich source of proteins, vitamins and various nutrients that helps to improve the overall health. Some studies stated that consumption of fish for once in a week will help to make you feel energetic along with prevention of many diseases. Consume either in the ...

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Health benefits of besan flour / gram flour

Proteins Besan flour is enriched with large amounts of proteins than wheat flour, inspite of having fats the major percentage of fats are healthy unsaturated fats which can reduces the cholesterol. Folate The vitamin folate leads a major role for the production of genetic material and proteins in the body, it can be grabbed by the intake of half cup ...

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Best Ways To Lose Tummy Without Exercising

Best Ways To Lose Tummy Without Exercising:- The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of ...

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Health Benefits Of Eating Bottle Gourd

bottle guard benefits

The people who love to make their food spicy, delicious and extravagant most probably keep the bottle gourd out of their diet list, as it’s taste is bland. People says its taste don’t helps the taste buds when they are looking for yummy taste and Many of us raise our eye brows when we find the curry in the table ...

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Amazing Tips To Become Fatty In Quick Time

Become fatty

Try to eat less Yep. Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up!   Try to eat before bedtime If you wish to add just one some COMPLETELY useless comes of ...

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Home Remedies To Treat Obesity Naturally

What Is Obesity Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person with BMI 25-29 is considered as overweight and the person ...

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Summer Eye Care Tips For Beauty Eyes

eye care

Summer is finally here and it’s time we ensure that we protect our eyes from getting over exposed to the harmful UVA and UVB rays along with summertime risks.   Here are some tips on keeping your eyes safe this summer: Sport bigger shades. On the subject of UV security, think big. Go for sun glasses that has wraparound support ...

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