Health & Fitness

Health Benefits Of Custard Apples

benefits-CustardApples

Custard apple, known as sharifa or sitaphal is high in calories and natural sugars, which makes it a healthy fruit. It is one of those very few seasonal fruits that is well-known for it’s delicious taste and nutritional profile. Most commonly consumed as smoothies, shakes or natural ice-creams, custard apples also exert numerous health benefits. Here are the top seven reasons why you should ...

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HEART ATTACKS & HOT WATER:

heart-care

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For ...

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Control diabetes naturally with neem leaves

neemleaves-benefit

In Ayurveda, neem is a quite popular natural remedy for reducing sugar levels in people with type 2 diabetes. It is one of the safest medicinal herbs and has been scientifically proven to reduce glucose levels without causing any potential side-effects. Several studies have supported that neem could be beneficial for people with diabetes mellitus and could also delay the onset of the ...

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10 ways to know if your child is lying to you

child-is-lying-to-you

Mothers can be mind readers of sorts when it comes to their kids. To a child who is unaware of this universal fact, lying may seem like a convenient escape route to trick parents and get off scot-free! While the slightest glance at your child’s face is usually enough for you to gauge your child’s sincerity, at times you may ...

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Top 8 health benefits of drumsticks

Drumsticks are obtained from the Moringa oleifera plant and are well-known for their myriad therapeutic qualities. Called as shajan in Hindi, this green vegetable is loaded with valuable minerals, healthy proteins and essential minerals. A must-have ingredient in sambar, one can harness the health benefits of drumstick by cooking it with other vegetables, lentils (dals) or as juice or soup. Here are the top eight ...

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Health Benefits Of Green Leafy Vegetables

green-vegetables

In general, you should make an effort to eat at least five servings of produce daily (that’s regarding 2 1/2 cups of cooked vegetables), understanding that includes leafy green veggies. As long as these are prepared within a healthy method, leafy green veggies, like additional nonstarchy produce, are an incredible addition for a diet and provide countless health benefits.   ...

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Bitter gourd health and beauty benefits

bittergourd-benefits

Healthy benefits of bitter gourd : Healthy heart : Bitter gourds reduces the bad cholesterol in the body and lower the chance of getting heart diseases. It keeps the blood pressure levels to good scale and maintains our heart healthy. Bitter gourd juice : for liver health Blend the bitter gourds with water and squeeze it to separate the juice from ...

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Amazing Benefits Of Carrot Juice

Health Benefits Of Carrot Juice: What makes Carrot Juice so nutritious is that it contains a large amount of beta-carotene, vitamins and potassium in it. Improves Immunity And Controls Heart Diseases: Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily ...

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CLEAN YOUR KIDNEYS with Coriander Leaves

healthy-Kidney

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean ...

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Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep ...

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