Natural Remedy For Asthma


Onion seeds or kalonji are one of the most common kitchen ingredients in Indian households. Contrary to their name they have no connection with onions and these are in fact the seeds of black cumin plants (scientifically known as Nigella sativa). People can enjoy the aroma and flavour of kalonji in a wide variety of Indian and Mediterranean dishes. Besides their strong aromatic property, these ...

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Health Benefits Of Coconut


Aptly titled ‘kalpa vriksha’, the coconut tree provides a nutritious source of food and drink such as fruit (the inner fleshy part also known as coconut meat), milk and oil which are extensively used in Indian cuisine. Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has ...

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Diet Meal Plan to Weight Loss

7-Days Diet Meal Plan to Lose Weight :- Day 1 :- Breakfast • 1 Cup Skim Milk • 1 Orange, medium • 1 Cup Cheerios Cereal Morning Snack • 1 Cup Cantaloupe Melon Lunch • Vietnamese-Style Beef & Noodle Broth • 1 Whole-Wheat Pita Bread, small • 1 Cup Skim Milk • 1 Fudgsicle, no sugar added Afternoon Snack • ...

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Top 10 Stomach Flattening Foods

Top 10 Stomach Flattening Foods Almonds:- Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fibre content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning ...

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Top 8 home remedies to prepone your periods


Every woman has probably wished that she could prepone or postpone her periods by a few days at some point. In India, menstruating women are taboo when it comes to religious pujas or festivals, marriages etc. The basic idea for choosing which foods act as pre-menses friendly lies in opting for foods that generate heat in your body, as these ...

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How cloves can help with toothaches!


Clove, known as laung in hindi is undoubtedly one of the best and most effective home remedy to get rid of toothache. Being easily available in every household, cloves are one of the widely used kitchen ingredient when it comes to oral hygiene. It is due to the powerful antibacterial, anti-inflammatory and analgesic properties of this spice which makes it ...

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Treatment for mouth cancer that kills only cancerous cells!


Cancer of the mouth and throat are the most common cancers in Indian males, because of the high incidence of smoking, chewing tobacco and the widespread use of pan masala. In fact, the diasporic Indian population has even led to an increase of cancer of the mouth in the Western world! As far as the treatment for head and neck cancers is concerned, radiotherapy remains ...

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6 common signs that you suffer from UTI


The urinary tract is one part of the body that is most commonly susceptible to infections, after the respiratory and the digestive tract. A urinary tract infection (UTI) can be quite distressing and the worst part is that once it occurs, the chance of recurrence of infection is very high. But, early diagnosis and treatment can help in faster and ...

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Why women should include methi in their diet


Fenugreek (methi) has a bitter taste and good flavour along with possessing a wide range of beneficial nutrients. Either in the form of leaves or seeds, methi is a common ingredient used to impart a unique taste to dals, parathas or curries. It is found to be very beneficial for women due to the presence of saponins (steroids) and diosgenin (poses oestrogen like action). ...

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Fitness tips every woman needs to try


Most women are not fond of gym workouts. They prefer walking. If you look around in most gyms, you will find a higher number of men as compared to women, but some still force themselves to work out when it becomes a health issue. Another reason is if they have to shape up before their wedding or for a family ...

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