Amazing Benefits of Coffee

healthy coffee

Coffee has become the subject of thousands of surveys in the past few years. Known as a simple stimulant it also has many other properties. Here are some of the most interesting statistics we could put together for proponents of coffee for healthier living.   1.Lower Mortality At least 5% of surveys reveal that drinking coffee is associated with a ...

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Simple steps to healthy nails


A few magic ingredients from grandma’s kitchen can give you strong, healthy and shiny nails! Step 1– Chip your nails to the length you want. Step 2– File your nails in one direction. Never file them in back and forth direction as it causes the nails to chip and break. Step 3– Take a lemon, make a hole in it, ...

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Five things to consider before your Facial


In this detail-oriented world, where your personality and looks often becomes the deal-breakers, it is important to indulge in proper beauty care without fail. Therefore, a monthly ritual of Facial rather emerges as need than just an indulgence. But, what are the factors to keep in mind before opting for one? Permanent Makeup Expert and Executive Director of ALPS Beauty ...

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Cabbage and Carrot Bhujia

Cabbage Carrot Bhujia

Delight your dear ones in a special way by making Cabbage and Carrot bhujia. Ingredients:  4 tablespoons oil 1 tablespoon whole black mustard seeds 1 dried red chilli 1 cabbage, finely sliced 350 grams carrots, coarsely grated 1 green chilli, cut into thin strips and seeds removed 1/2 teaspoon sugar 4 tablespoons chopped, fresh coriander 1 tablespoon fresh lemon juice ...

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Mixed Vegetable Soup


Ingredients • 1 Carrot (grated) • ½ Celery Rib (Ajwain) (chopped) • 2 tbsp Green Pepper (Capsicum) (chopped) • 1 Onion (medium size) (chopped) • 1 tbsp Butter • 1 cup Sodium Mixed Vegetable Broth • 1 can (14-1/2 ounces) diced Tomatoes (undrained) • 3/4 tsp Sugar • 1 pinch Pepper • 1-1/2 tbsp Cornstarch How to make In a ...

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Monsoon Special: Foods you should eat!

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.Below are a few tips on what you should and should not eat during the monsoon season. Foods you should eat: Hot Soups: Vegetable soups are a great option to indulge in the rainy season. Warm nutrition-packed ...

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Listen to your wife to lower heart attack risk

listen to wife

  Do find time to talk to your wife even if you come tired from office and want to hit the sack – for a better heart health. According to new research, positive interactions with your partner can lower the risk of heart attack or stroke for you.Thicker carotids are linked with increased risk of cardiovascular problems.”More negative interactions between ...

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Best foods for healthy eyes!

eye protection

Our eyes dubbed as the light of our body, need special care before they are being damaged. But many of us take this precious gift for granted, though we depend on them more than any other sense.Remember, when our eyes are healthy, our whole body is full of light. But, when our eyes are unhealthy, our body gets filled with ...

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Some easy foot care tips for monsoon season


 Monsoon season is here and it also brings the various skin and foot problems. As a matter of fact, most of us think that it is generally one’s hair and skin that suffer the most and neglect our feet, which actually suffer due to constant dampness and humidity which may give rise to various fungal and bacterial infections. A nice ...

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9 Easy Steps To Lose stomach Without Exercising

How to Reduce Loose stomach

The fat stored around our waist is one of the most dangerous in terms of health. It can Show the way to several health problems like heart disease, stroke, metabolic issues and diabetes. The most common way of losing stomach fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Hear ...

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