Health & Fitness

Why Importance of Amla (Indian Gooseberry)

The Indian gooseberry locally called as Amla, is a tree it is very popular for its rich nutrients fruits. This fruit is rich source for Vitamin C and also it contains iron and calcium. For medical practice of Ayurveda it is a common ingredient. Because of these reasons this fruit become the favorite among all fruits. Benefits of Amla Slows ...

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Simple Tips for Control Dandruff Hair at Home

Dandruff is the most irritating hair problem. Dandruff forms by the accumulation of dead skin cells appears onto the scalp in the form of white flakes. These dead skin cells may weaken your hair and cause hair fall. These scales also fall onto the shoulders, eyebrows and even onto your clothes when you comb or scratch your scalp. There are ...

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Healthy Smoothies for Diabetic People

If you have diabetes that does not mean that you are not easting your favorite recipes like smoothies. You can also enjoy your flavor of smoothies.  You can pick fruits and vegetables, for smoothies which are heavy in nutrition but light in calories. Here we are giving best smoothies especially for diabetic people. Almonds and cocoa smoothie This is the ...

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Best Exercises for Women Healthy Body

In our busy lives, it’s important to have a daily exercise as a part of our life to keep our body active. Exercising regularly will help you in gaining a good shape, strength, stamina and flexibility. It can also help you in building a healthy life and glowing skin. Running or Jogging This is the best daily exercise for both ...

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Best Yoga Poses for Improve Eye Sight Problems

If you want powerful eyes these follow yoga exercises for improve eyesight problems.These simple tips yoga has the solution for eyes.Every problem which is related to body and mind. In our computer problem eyesight is the major problem. Generally doctors will suggest glasses for this problem. Glasses can’t cure this problem permanently and powerful glasses may worsen the problem some ...

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Easily Facial Massages For Oily Skin at Home

How to do a facial massage at home follow these simple tips to you get glow skin. The best way to pamper our self is to have a massage. Especially facial massage can makes you feel fresh, stress-free. Not only this, facial massage can do wonders for your skin. Facial massage can remove dirt, excess oil and dead cells. Facial ...

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Simple Home Remedies for Reduce Back Pain

Before going for the remedies first you have to know about the causes of back pain. There are so many reasons for back pain like sitting for many hours, damage or injury to the muscles, ligament, or discs of your back. Causes for strained ligaments, muscles includes…… Improper lifting of an object Sleeping disorders Aging Pregnancy Smoking Strenuous physical workout ...

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Amazing Tips for Hair Straightening

Curls are beautiful in their own way, but they don’t suit for every occasion. But grooming that frizzy and curly hair is also not that easy. Sometimes, even the strongest gels can’t help us to manage this hair. There is only one option to get rid of this problem is to straighten your curly hair. Straight hair is the most ...

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ర్యాంప్ వాక్ పై మాతృత్వాన్ని చూపుతున్న మోడల్ మామ్

ర్యాంప్ వాక్ పై మాతృత్వాన్ని చూపుతున్న మోడల్ మారా మార్టిన్. ఈ సృష్టిలో తల్లికి మాత్రమే ఉన్న గొప్ప అదృష్టం బిడ్డలకు పాలివ్వడం. కానీ ఇప్పటికీ తల్లులు బహిరంగంగా  అందరిముందు పాలివ్వడానికి ఇష్టపడరు. ఇప్పుడు కొంతమంది  అయితే అందచందాలు పోతాయని  తమ ఫిజిక్ పాడవుతుందని అందుకు ముందుకు రారు. తల్లి పాలే బిడ్డకు శ్రేష్టం అని ఎంతమంది చెప్పినా, తెలిసినా కూడా కొంతమంది తల్లులు డబ్బా పాలతోనే పిల్లలను పెంచుతుంటారు. ఇలాంటి ఎన్నో అపోహలు సమాజంలో గూడుకట్టుకొని ఉన్నాయి. వాటన్నింటిని తొలగించేందుకు ఓ మహిళా మోడల్ ...

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Simple Tips Of Honey for Healthy Body

We all are known that honey is delicious, sticky and natural sweetener. It adds extra taste to our dishes. But when it comes to health honey is popular ingredient used in many products. Honey contains many vitamins, minerals. Also antibacterial agent in honey can prevent all your scalp problems like dandruff, eczema, and psoriasis. You know that 1 tablespoon of ...

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