7 Best Home Made Tips To Reduce Weight
Another meaning for staying healthy is having a correct weight according to your height. Keep yourself informed about your height and weight always. Check if you are going off the track from the ideal weight for your height. If the answer is yes, then immediately prepare yourself to lose that extra fat off the body before it’s too late. Now when you know you are overweight, increase the exercising time and check if you are eating right food and also the right amount of food. Along with exercising include these homemade tips to your regime to help you shed that fat easily.
1. Replace your regular cooking oil with coconut oil
Recent study of the effects of coconut oil on our body revealed that it helps the human body to burn calories more efficiently. MCT is the key here. They are unique fats called Medium Chain Triglycerides. Hence coconut oil is regarded as a better replacement fat.
2. Drink ice water
Drinking more water and keeping the body hydrated is very important to help increase the metabolism rate. Drinking ice cold water will support you in your weight loss journey to make it short as ice water will fuel the metabolism rate effectively.
3. Sleep well
It is scientifically proven that ghrelin hormone (hunger hormone) is secreted more in the body of the people who sleep less. This can damage the entire weight loss plan. Hence getting 7-8 hours of sound sleep is very important if you are planning to lose weight.
4. Reduce salt intake
It is important to reduce intake of sugar to lose weight but it is also important that the intake of salt is also reduced. Avoid salty foods as they cause water retention in the body making a person look fat. Salty food is also responsible to gain weight.
5. Have cinnamon tea
Replace your regular tea with cinnamon tea and see how it eases the process of weight loss. The main property of cinnamon is that it controls the blood sugar levels of the body which has inverse affect on your energy and hunger. To make cinnamon tea, just add a cinnamon stick or a teaspoon of cinnamon powder to 8 ounces of boiling water. Stir and strain.
6. Have honey with a twist
Having hot water with honey every morning on empty stomach is an age old formula for losing that stubborn fat. But it may work best if you add two more ingredients to it that are easily available in your kitchen. They are mint leaves and powdered pepper. This concoction of a glass of warm water, a tablespoon of honey, a teaspoon of chopped mint leaves and powdered pepper will help to burn the fat without doing anything!
7. Eat raw tomatoes
Intermittent hunger for snacks is normal with everyone and it increases more when you trying to lose weight. Say no to snacks, but if you still feel hungry to eat something then eat tomatoes! Raw tomatoes are full of antioxidant. A recent study found that, people who drank juice of raw tomatoes twice daily replacing other commercial fruit juices were found to reduce their waistline more rapidly than others.